Meditation Audio Library

Here is a first selection of Barry’s meditation audios. More will be added the coming months, as we are still in the process of making the best selection.

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Foundation Practices

‘Start Here’ – The Smiling Present Moment

This is a short practice that combines Barry’s innovation of ‘tok sen’ tapping on the organs with healing sounds and smiling meditation.  A beautiful 10 minute taste of Barry’s meditation style.

Shaking and Toning

This is a physical and energetic practice that combines shaking, rooting and toning.

Rooting to Mother Earths Water

A standing practice which draws on the mother earth’s water and the body’s sexual essence.

The Body’s Pure Water (kidney qigong, sexual health)

A standing practice which draws on the mother earth’s water and the body’s sexual essence.

Smiling Sounds Planetary Connections

A very deep and ‘advanced fundamental’ meditation on connecting to the planetary forces.

Healing Smile

A deep and powerful smiling meditation.

Radiant Smile

A shamanic smiling meditation connecting to the forces of the seven directions.

Smiling Inside, Smiling Outside

A deep and beautiful smiling meditation connecting the body to the forces of nature.

Earth Smiling Meditation

Meditation on mother earth’s natural forces.  

Smiling In Earth

Connecting the body to the mother earth’s natural forces.

A Quantum Inner Smile

A short practice that connects deeply in the core channel.

Microcosmical Meditation

A meditation on the microcosmic orbit guided in Barry’s unique way.

Shaking/opening the Orbit

A short moving practice to open the microcosmic orbit.

Sexual Health

Sexual Health version 1

A meditation on the reproductive system for both male and female, including connecting the deep inner womb space to the seven directions.

Prostate Breathing and Smiling

Barry’s innovative breathing practice to connect with the male reproductive system.

Sexual Health version 2

Barry’s sexual health meditation with connection to cosmic forces.

Unaroused Sexual Energy

Testicle and ovarian breathing through the microcosmic orbit.

Aroused Sexual Energy

Circulating aroused energy through the orbit.

Cleaning the Temple

A deep and powerful version of Barry’s sexual health meditation connecting the body’s energetic water system of sexual organs, kidneys, bladder and bones to the five planets, sun, moon, mother earth and stellar frequencies.

Complete Healing Love

A meditation packed full of practices – spinal chord breathing, connecting to mother earth’s elements, circulating orgasmic energy in the orbit and offering elixir to the mother earth.

Healing Love Ceremony

A shamanic healing love meditation with ceremonial connection to the sacred directions.

Cellular Healing

Setting Intentions

A meditation to connect with parts of the body that need attention, love and support and setting a healing intention.

Shaking, Embodying Intention

Shaking and releasing the body, connecting to bones, thymus gland, and focusing on our healing intention.

Water Qigong

A standing practice with earth pulsing qigong, microcosmic orbit and ancestral healing.

Toning in the Digestive System

A long deep toning meditation to clear and empower the digestive system.

Deep Healing Ceremony

Barry takes us through his version of the ‘deep healing’ qigong form.

Cellular Healing

A cosmic cellular healing meditation appropriate for practice after working with the previous meditations.

Ceremonies and Cave Meditations

Opening to the Directions and water sexual energy ceremony

A powerful ceremony to connect to the elementals of mother earth and planetary forces. Includes kidney/earth pulsing qigong and orbit.

Pangu Ceremony One

A shamanic pangu ceremony at the spiral at Gwydir Uchaf.

Shamanic Pangu Ceremony Two

Including earth pulsing, pangu, sacred directions and ancestral healing.

Cave Meditations

These meditations are recorded inside the cave at Clogwyn Y Fawch Mine.

Cave Meditation

Aligning with heaven and mother earth, connecting with elemental forces, coupling sun and moon and connecting to cosmic stellar forces.

Cave Healing

Toning/free-form chanting improvisation and healing sounds.


Barry’s fusion meditations are appropriate for those who have completed the fundamental meditations and those who have studied directly with Barry.

If you are new to Barry’s meditations, it is recommended that you spend time with other practices like the inner smile and microcosmic orbit before moving to fusion.

The ‘Fusion Workshop’ meditations are a concise and powerful presentation of Barry’s fusion process. Once completed, feel free to explore the ‘Additional Fusion Meditations’.

Fusions Workshop

Toning Yin Fusion

Toning and connecting with the mother earth’s elemental forces. Creating and expanding the pearls.

Creating Baguas and Fusion of Emotions

Toning the eight forces in the baguas, connecting to mother earth and planetary forces and dissolving the emotions.

Fusion of Emotions and Dissolving Patterns

A beautiful deep fusion, dissolving stuck emotions and deep patterns and allowing the natural qualities of the shen to manifest.

Fusion 1,2,3

The culmination of the previous meditations, including dissolving the emotions, growing the virtues and opening the deep channels in the energy body.

Additional Fusions Meditations

Fusion Emotions, Extraordinary Channels

A long practice with an emphasis on clearing the negative emotions from the organs.

Includes fusion 1, 2 and 3.

1st Fusion

Linking with mother earths elements and creating pearls followed by a very gentle yin fusion.

2nd Fusion

A full fusion 1,2 and 3 meditation.

3rd Fusion

Full fusion 1, 2 and 3 with a greater emphasis on planetary and cosmic forces.

Short Maintenance Practice

This is a 20 minute fusion which can be used anytime to tune into the five elemental forces.

Barry's Lesser Kan and Li

The kan and li or water and fire meditations involve coupling the pearls and creating ‘steam’ or pure neutral energy. This builds on the foundation of Barry’s fusion meditations. These meditations have been selected to be suitable whether or not one has practiced kan and ki previously.  

1 – Strengthening and Coupling Pearls, Steaming Cellular and Atomic

A journey through the inner landscape to the alchemists tower, entering the inner cauldron space and steaming the organs.

2 – Toning, Golden Egg, Sexual Health, Cleaning the Temple

Barry’s sexual health meditation with the added depth of fire and water coupling.

3 – Strengthening the Pearls, Steaming the Lungs

Drawing on natural forces to strengthen the pearls and coupling and steaming in the lungs.

4 - Earths Water and Sexual Energy

Earth pulsing qigong followed by meditation on the energy bodies male and female sexual organs.

5 – Reconciliation

Resolving and completing past relationships.

6 – Journey to the Source

Barry’s journey to the source meditation with the added power of coupling the fire and water pearls.

7 - Kidney Talk, Testicle and Ovarian Breathing

Allowing the voice to vibrate in the kidneys. Breathing sexual energy around the orbit.

8 – The Eye of the Cauldron (steaming lungs and sexual organs, creating golden eye in cauldron)

A deep steaming meditation followed by holding the awareness in the eye of the cauldron and dissolving destiny.

9 – Steaming and Sharing the Elixir (spinning pearls, steaming intestines and spleen, sharing elixir with mother earth)

A deep and powerful steaming meditation and a sharing of the elixir with the elementals.

Lesser in Belgium

1 – Forming the Pearls

Connecting to the earth’s elemental forces to strengthen the five element collection pearls

2 – Coupling the Pearls

Coupling and steaming in the lower dan ti en

3 – Creating the Cauldron, Steaming Central Channel, Spine and Kidneys

Forming a cauldron in the lower dan ti en to hold the coupled pearls and intense steaming of the central channel spine and kidneys

4 – Swimming Dragon

Swimming dragon qigong with the cosmic forces of star, sun and moon in the three dan tie ns followed by steaming heart and central channel

5 – Pangu

A short and accessible version of the pangu ceremony, expanding and connecting the inner universe with the outer universe.

6 - Alchemists Tower, Journey into the Primordial, Steaming

An inner journey from the head down into the depths of the inner cauldron space to merge with the primordial

7 – Journey into the Wuji

Expanding out through the cosmic layers of solar system, stars and galaxies to merge with the source.

8 – Steaming Water, Forming Sexual Organs

Using the coupled fire and water pearls to steam and cleanse the body’s water and sexual system to prepare for inner love making

9 – Recapitulation

Completing past relationships and releasing attachments

10 – Belly Fingers

Self-massage of the deep abdominal space to release the fascia and trapped energy from the five element pearls

11 – Inner Love Making

Inner God and Goddess uniting in the core channel

12 – Spiralling the Coupled Pearls

Deep inner observing in the inner space of the vesica piscis between the fire and water pearls.

13 – Opening the Crown

Opening to polaris and circulating stellar forces.

14 – Prenatal Kan and Li

Coupling the prenatal fire within the water and the prenatal water within the fire.

Barry's Sun and Moon

The sun and moon meditations offer a unique opportunity to harmonize your being with the universe and discover the profound love and peace that lies within.

1 Extending the Baguas Extending baguas to the 7 directions, including the pre-heaven baguas in heaven and earth
2 Coupling Pearls, Opening Cauldron, Lesser kan and Li A deep lesser kan and li meditation
3 Blood Dragon Flowers and Bees Barry’s unique shamanic practice combining fusion with nature spirits
4 Simple Sun Moon Coupling A short sun moon coupling, ideal as a maintenance practice
5 Pangu Deep cosmic version of pangu
6 Dragon Journey to the Bagua Another unique shamanic journey style meditation, merging with the dragon and forces of the bagua
7 Earth Breathing, Sun Moon Coupling Connecting the bodies water channel to the earth and moving into deeper practices of sun moon alchemy
8 Sun Qigong, Coupling Shen in Immortal, Dissolving the Body Moving the forces further into the immortal inner sage
9 Yuaniversal Torusing Sun moon coupling and primordial qigong
10 Journey to the Wuji Another version of Barry’s journey to the source
11 Kidney Breathing Plus Kidney breathing qigong , sun moon coupling and deep organ energising
12 5 Elements, Sun Moon and Planets Combining planetary forces with the sun moon earth cauldron
13 Solar Eclipse Journey into the deep darkness of the solar eclipse
14 Primordial Qigong Primordial form, linking to directions, sun, moon, planets, stars and galaxies
15 Playing in the Yuaniverse Deep connection of cells to galaxies, holding awareness in the inner alchemist
16 Toning in the Organs Connecting the 7 sacred directions to the 5 organs

Ancestral Healing

Barry’s ancestral healing meditations are his own powerful innovation and embody his unique fusion of daoist alchemy, shamanic healing and creative expression.

1Sacred WaterThis meditation focuses on cleansing and energising the body’s water system: sexual organs,kidney and bones.
2Blood Serpent Fusion and Honey Bee AlchemyAn exceptionally innovative practice that involves coupling the earth and moon in the heart centre and working with the symbolic animal powers of the serpent and honey bee.
3Journey to the SourceA journey through the cosmic ladder from our mother’s inner womb space to the earth, Saturn, the sun, polaris and vega, the three pure ones to the wuji and back again.
4Journey to the Source for Ancestral HealingThis is an alternate, slightly shorter version of the above meditation and is suitable for practice once the above meditations have been completed.

Barry's Dark Room Meditations

In the dark, we tune into all of our senses and let go of our normal awareness state. It doesn’t take long before boundaries dissolve and awareness expands. All the fears we have concerning the dark vanish as we discover so much vitality, clarity, and inner light.

1Pangu Lesser Opening Skull to PolarisCosmic pangu qigong coupling 5 shen, planets, earth, sun, moon and the stellar field followed by deep lesser kan and li meditation opening the crown to polaris and vega, circulating the stellar frequencies and sharing the elixir.
2Deep Inner Smile and SoundsConnecting organs to earth elements and sharing the elixir.
3Journey to the SourceAnother version of journey to the source with ancestral healing and sharing the elixir
4Sexual Health and Bone BreathingA long and deep version of this practice. 
5Opening K1 and Pericardium, Toning in the HeartOpening the water channels of the legs and fire channels of the arms and making space in the heart. 
6Blood Dragon and BeesAnother version of this practice, here with the blood symbolised as a dragon rather than a serpent.  
7Smile and Sounds, Earth Element ConnectionsLong and deep meditation connecting to elementals.
8Journey to the Source to Heal AncestorsAnother version of this practice, exploring each step of the cosmic ladder.

Pangu Ceremony

This is a very advanced session covering all the levels of traditional daoist alchemy along with Barry’s unique integration of shamanic ritual and tok sen organ activation.  The actual practice is one hour long and includes: 

  • Activating the organs with tapping and sounds into kan and li fire and water coupling 
  • Calling in the spirits of the sacred directions 
  • Pangu ceremony coupling all levels of polarities and the ancestral lines 
  • Gifting the elixir to our ancestors and families and radiating gratitude to the spirits of the sacred directions.   

Why Natural Dao?

Natural Dao empowers people to realize and express their fullest potential.

It helps us to take responsibility for our physical, emotional, mental and spiritual health.

We learn to live more in the present moment cultivating love, harmony, integrity, power and kindness.

We embody ever more  love and connection with ourselves, all beings and Mother Earth.